Friday, June 22, 2012

Tonight! Don't miss the event...

Friday, June 22nd 6:30-8:00pm ~ Oncologist and Diabetes Specialist, Dr. Kirt Tyson lecture on “Reversing Diabetes in 30 Days”! Free to all!

Sunday, June 24th 4-5:30pm ~ 30 Day Raw Challenge Informational Meeting led by Chef Brooke
Sunday, June 17, 2012

Upcoming Events Schedule!

Wednesday, June 20th 6:30-7:30pm ~ Chef Brooke demos Falafels with Mediteranean Marinara and Baklava!  $10./drop in…bring a notebook!
Friday, June 22nd 6:30-8:00pm ~ Oncologist and Diabetes Specialist, Dr. Kirt Tyson lecture on “Reversing Diabetes in 30 Days”! Free to all!
Sunday, June 24th 4-5:30pm ~ 30 Day Raw Challenge Informational Meeting led by Chef Brooke
Saturday, June 16, 2012

Fathers Day Brunch Sunday!

We ♥ Dads Brunch! The menu for brunch 11-4 Sunday
Manly Man Quiche, Savory Crepe w/mock Sausage:, Cinnamon Rolls, Crepe w/Coconut Yoghurt and Berry Malange', French Toast w/Applesauce, Apple Pie w/Sweet Vanilla Creme', and Cactus-Watermelon Cooler! 4-8pm, we will be serving up our regular menu items! Can't wait to celebrate with you!
Friday, June 15, 2012

Delivery Now Available on Our Food Plans...and Special Pricing!

Save 50% on Delivery with a Month or Longer Prepaid Plan, and 15% off our Monthly Vitality Plan (for pick up or delivery) when you sign up by 2pm on Monday, June 18th!

We are excited to launch our Food Plan Delivery Service!  Any Food Plan, for any length of time can now be delivered to you for $40./week.  Our Delivery times are first come first serve basis, Thursday and Sunday Evenings between 5pm and 8pm.  All deliveries are by appointment.  Any Food Plan purchased for 1 month or longer receives 50% OFF the weekly delivery charge (only $20./week!) for the entire prepaid time if purchased by 2pm Monday, June 18th, 2012.  *Delivery areas and details below.

We are also excited to bring you 15% OFF the Vitality Plan when purchased for 1 month or longer by 2pm, Monday June 18th, 2012.

7 Day Sublime $119/wk pickup ~ $159/wk delivered OR
4-week prepay $107/wk pickup
$147/wk delivered OR

order by 2pm June 18th, only $127/wk delivered!
 
Sublime Plan: 7 Days of Meals & Snacks
The Green Boheme provides your meals and snacks for the entire week! We recommend that you make your own 16oz of Green Juice and 32oz of Green Smoothie each day to supplement this program for optimal health and happiness :)
 
7 Day Bliss $177/wk pickup ~ $217/wk delivered OR
4-week prepay $159/wk pickup
$199/wk delivered
OR
order by 2pm June 18th, only $179/wk delivered!

 
Bliss Plan: 7 Days of Meals & Snacks plus 16oz Daily Green Juice & 4oz Pro-Biotic Beverage.The Green Boheme provides your meals,  snacks, daily 16oz green juice & 4oz Pro-Biotic Beverage for the entire week! We recommend that you blend your own 32oz of Green Smoothie each day to supplement this program for optimal health and happiness :)
 
7 Day Liquid Gold $179/wk pick up ~ 219/wk delivered OR
4-week prepay $161/wk pickup
$201/wk delivered
OR
order by 2pm June 18th, only $181/wk delivered!

 
Liquid Gold Plan: 16oz Green Juice,  32oz Green Smoothie & 4oz Pro-Biotic Beverage each day, done for you. This is great way to do a cleanse, or add in your own meals and snacks!
 
7 Day Vitality $279/wk pickup ~ $319/wk delivered OR
4-week prepay with 15% OFF $237/wk pickup ~ $257/wk delivered if ordered by 2pm June 18th!

Vitality Plan: (The Whole Sha-Bang!) 7 Days of Meals & Snacks plus 16oz Daily Green Juice,  32oz Daily Green Smoothie and 4oz Pro-Biotic Beverage.  The Green Boheme provides everything you need for the entire week!  No Prep, No Shopping, No Clean Up!  This is your ticket to maximum  nutrition and vibrancy in the easiest most convenient package.  Bon Appetite and Here’s to Your Health!

*Delivery Details: The Green Boheme is servicing all areas within a 20mile radius including: Elk Grove, Davis, Folsom, Rocklin, Granite Bay and some Sutter and Yolo County locations.  Delivery Schedules are by appointment, 1st com/ first serve basis.  A delivery time window will be given to each customer.

“Need to Know” Information:
Meal Plans must be paid for 4 days in advance of pickup or delivery.  Need a change to your program? We are happy to accommodate you!  We can only make changes to your program 4 days before next pickup or delivery.  A $100. deposit for glass containers will be collected before 1st pickup or delivery and is refundable in cash or café food/ beverage credit upon return of all jars & containers on normal pickup and delivery days. Thank you for supporting our efforts to be GREEN☺.  All pickups and deliveries are Thursday & Sunday.  Food paid for but not picked up or if delivery attempts were unsuccessful on scheduled times will not be credited to the customer. Half Week Plans available . Call us today for more information or to sign up!
916.920.4278 or email brooke@thegreenboheme.com
CAFE
Mon to Wed 11a -2p
Thurs to Sun 11a -8p

FIND US
1825 Del Paso Blvd
Sacramento, CA 95815
between Arden & El Camino
916.920.4278

LEARN WITH US
Raw classes on Wednesdays from 6:30pm - 7:30 pm.
Cost is $10.00. Click the class tab (above) for info.


Members of the 30 day raw food challenge enjoy special classes including exclusive recipes, tips and tricks. Email us if you'd like more information!

Followers

Body Love: Herbal Healing Brew Recipe

Body Love: Herbal Healing Brew
This is a wonderful herbal tea to drink throughout the day. During my first healing crisis in my late 20's, I had the pleasure of living close to The Herb Room in Santa Cruz and would make this tea to drink every day. Nature, and some commitment on my part, allowed my body to heal itself! I wanted to share this recipe (and its powerful benefits) with you!

Boil 6 cups water. Add 2 TB Chanca Piedra, 6 TB Pau D Arco, 6 TB Burdock and allow to boil for 20-30min. Turn heat off and add 2 TB Nettles, 2 TB Sarsparilla, 2 TB Maca Root. Allow to steep another 10 minutes. Leave herbs in tea and filter each cup as you enjoy. Sweeten if desired.


What's so good about this? According to the research available, this is what I've found....of course, I'm a chef (not a doctor!) so I give this information only based on my own experiance. Do your own research!

Chanca Piedra: Liver & Kidney cleanser

Maca: Supports endocrine system, adrenal glands, thymus, ovaries, testes, pituitary glands, pancreas. Strengthens the body's immunity.

Burdock: Antibacterial, duiretic, liver cleanser, anti-fungal, blood cleanser

Nettles: Supports urinary tract health, helpful for skin disorders, arthritis, asthma, allergies

Sarsparilla: Blood purifier, hormone regulator, antibacterial, anti-inflamatory, supports muscle growth


Blessings to you! //Brooke

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