Thursday, February 23, 2012
Todays' News: Get Juiced!
Join us for the 30 Day Raw Challenge and experience the power of living foods for yourself…
Chef Brooke hosts a FREE information meeting THIS SUNDAY, February 26th in the cafe @ 4pm for the March 2012 30 Day Raw Challenge.
The March 30 Day Raw Challenge Starts Friday, March 2nd. Our 1st Coaching/Intensive is Saturday, March 3rd @ 9am.
30 Day Raw Challenge Tuition is $75.
Tuition includes 4 demo classes, email support, a blog for those that want to share or read, and 8hrs of group intensive/coaching to get you up to speed with a raw lifestyle in just the 30 days.
Demo Classes are Wednesdays 6:30-7:30p - the challenge includes 4, of which you can pick, even after your 30 day challenge, if you chose.
Our Weekly coaching/intensive sessions are Saturday from 9-11a.
·Week 1: Equipping your Kitchen: What you need, what you don’t.
·Week 2: Stocking your Pantry: The items you will need, and where to get them.
·Week 3: Saving Time, Money, Health, and Staying Local with a Raw Foods Lifestyle
·Week 4: Stocking your Fridge for Success! Recipes included. Own this lifestyle for yourself!
Once a Challenger, always a Challenger! If you miss any of the coaching sessions or need review you may always come back, or repeat these sessions for as long as you want. Our primary concern is to make sure you are successful!
We have several food plans available to support you in your 30 Day Raw Journey. Below, you will find these plans outlined below.
7 Day Sublime $119/wk
4-week prepay special! $107/wk
7 Days of Meals & Snacks
The Green Boheme provides your meals and snacks for the entire week!
We recommend that you make your own 16oz of Green Juice and 32oz of Green Smoothie each day to supplement this program for optimal health and happiness :)
7 Day Bliss $177/wk
4-week prepay special! $159/wk
7 Days of Meals & Snacks plus 16oz Daily Green Juice & 4oz Pro-Biotic Beverage
The Green Boheme provides your meals, snacks, daily 16oz green juice & 4oz Pro-Biotic Beverage for the entire week! We recommend that you blend your own 32oz of Green Smoothie each day to supplement this program for optimal health and happiness :)
7 Day Liquid Gold $179/wk
4-week prepay special! $161/wk
16oz Green Juice, 32oz Green Smoothie & 4oz Pro-Biotic Beverage each day, done for you, plus a "double dose" of juice and smoothie one day a week. This is great way to do a cleanse, or add in your own meals and snacks!
7 Day Vitality $279/wk
4-week prepay special! $251/wk
(The Whole Sha-Bang!)
7 Days of Meals & Snacks plus 16oz Daily Green Juice, 32oz Daily Green Smoothie and 4oz Pro-Biotic Beverage. The Green Boheme provides everything you need for the entire week! No Prep, No Shopping, No Clean Up! This is your ticket to maximum nutrition and vibrancy in the easiest most convenient package. Bon Appetite and Here’s to Your Health!
A Day in the Life of Our Pre-Paid Weekly Meal Plan: “Vitality”
4oz of Probiotic Beverage: Get your intestinal flora going in the right direction!
16 oz Green Juice: Freshest local greens and veggies or fruit
(deep cellular saturation of all the protein and minerals you need to stay vibrant)
32oz Green Smoothie: An approximate ratio of 70% fruit, 30% greens to provide you with necessary vitamins and energy while keeping blood sugar levels in check, and further alkalizing your body... adding fiber as your natural hunger subsides. This smoothie is delicious!
Main Meal Example:
Wellness Burger served with Side Salad
Experience just how good it is to nourish your body with a healthy and satisfying alternative to a
traditional burger! Local organic veggies give you the tastiest side salad with the maximum nutrition.
Snack Example:
Pumpkin Pie topped with Sweet Vanilla Cream
Comfort and tradition brought together in this delectable alternative that feeds your soul & body.
“Need to Know” Information:
Meal Plans must be paid for 4 days in advance of Pick Up. Need a change to your program? We are happy to accommodate you! We can only make changes to your program 4 days before next pickup. A $100. deposit for glass containers will be collected before 1st pickup and is refundable in cash or café food/ beverage credit upon return of all jars & containers. Thank you for supporting our efforts to be GREEN☺. All Pick Ups are Thursday & Sunday. Food paid for but not picked up on regular pickup days will not be credited to the customer. Half Week Plans available. Call us today for more information or to sign up! 916.920.4278 916.920.4278 or email brooke@thegreenboheme.com
BE WELL and we can't wait to see your face!
Chef Brooke hosts a FREE information meeting THIS SUNDAY, February 26th in the cafe @ 4pm for the March 2012 30 Day Raw Challenge.
The March 30 Day Raw Challenge Starts Friday, March 2nd. Our 1st Coaching/Intensive is Saturday, March 3rd @ 9am.
30 Day Raw Challenge Tuition is $75.
Tuition includes 4 demo classes, email support, a blog for those that want to share or read, and 8hrs of group intensive/coaching to get you up to speed with a raw lifestyle in just the 30 days.
Demo Classes are Wednesdays 6:30-7:30p - the challenge includes 4, of which you can pick, even after your 30 day challenge, if you chose.
Our Weekly coaching/intensive sessions are Saturday from 9-11a.
·Week 1: Equipping your Kitchen: What you need, what you don’t.
·Week 2: Stocking your Pantry: The items you will need, and where to get them.
·Week 3: Saving Time, Money, Health, and Staying Local with a Raw Foods Lifestyle
·Week 4: Stocking your Fridge for Success! Recipes included. Own this lifestyle for yourself!
Once a Challenger, always a Challenger! If you miss any of the coaching sessions or need review you may always come back, or repeat these sessions for as long as you want. Our primary concern is to make sure you are successful!
We have several food plans available to support you in your 30 Day Raw Journey. Below, you will find these plans outlined below.
7 Day Sublime $119/wk
4-week prepay special! $107/wk
7 Days of Meals & Snacks
The Green Boheme provides your meals and snacks for the entire week!
We recommend that you make your own 16oz of Green Juice and 32oz of Green Smoothie each day to supplement this program for optimal health and happiness :)
7 Day Bliss $177/wk
4-week prepay special! $159/wk
7 Days of Meals & Snacks plus 16oz Daily Green Juice & 4oz Pro-Biotic Beverage
The Green Boheme provides your meals, snacks, daily 16oz green juice & 4oz Pro-Biotic Beverage for the entire week! We recommend that you blend your own 32oz of Green Smoothie each day to supplement this program for optimal health and happiness :)
7 Day Liquid Gold $179/wk
4-week prepay special! $161/wk
16oz Green Juice, 32oz Green Smoothie & 4oz Pro-Biotic Beverage each day, done for you, plus a "double dose" of juice and smoothie one day a week. This is great way to do a cleanse, or add in your own meals and snacks!
7 Day Vitality $279/wk
4-week prepay special! $251/wk
(The Whole Sha-Bang!)
7 Days of Meals & Snacks plus 16oz Daily Green Juice, 32oz Daily Green Smoothie and 4oz Pro-Biotic Beverage. The Green Boheme provides everything you need for the entire week! No Prep, No Shopping, No Clean Up! This is your ticket to maximum nutrition and vibrancy in the easiest most convenient package. Bon Appetite and Here’s to Your Health!
A Day in the Life of Our Pre-Paid Weekly Meal Plan: “Vitality”
4oz of Probiotic Beverage: Get your intestinal flora going in the right direction!
16 oz Green Juice: Freshest local greens and veggies or fruit
(deep cellular saturation of all the protein and minerals you need to stay vibrant)
32oz Green Smoothie: An approximate ratio of 70% fruit, 30% greens to provide you with necessary vitamins and energy while keeping blood sugar levels in check, and further alkalizing your body... adding fiber as your natural hunger subsides. This smoothie is delicious!
Main Meal Example:
Wellness Burger served with Side Salad
Experience just how good it is to nourish your body with a healthy and satisfying alternative to a
traditional burger! Local organic veggies give you the tastiest side salad with the maximum nutrition.
Snack Example:
Pumpkin Pie topped with Sweet Vanilla Cream
Comfort and tradition brought together in this delectable alternative that feeds your soul & body.
“Need to Know” Information:
Meal Plans must be paid for 4 days in advance of Pick Up. Need a change to your program? We are happy to accommodate you! We can only make changes to your program 4 days before next pickup. A $100. deposit for glass containers will be collected before 1st pickup and is refundable in cash or café food/ beverage credit upon return of all jars & containers. Thank you for supporting our efforts to be GREEN☺. All Pick Ups are Thursday & Sunday. Food paid for but not picked up on regular pickup days will not be credited to the customer. Half Week Plans available. Call us today for more information or to sign up! 916.920.4278 916.920.4278 or email brooke@thegreenboheme.com
BE WELL and we can't wait to see your face!
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